Warren Cinquina 10000m row
10,000
Meters
45:08.2
Time
2:15.4
Pace
588
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
January 12, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,000 | 2:15.4 | 141 | 785 | 23 | 137 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 23 | 125 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 23 | 135 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 23 | 140 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 23 | 142 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 23 | 143 |
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Workout Graph
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