Warren Cinquina 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
595
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 118 |
January 10, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 800 | 20 | 141 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | 134 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 20 | 144 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 20 | 144 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 770 | 20 | 142 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 20 | 142 |
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Workout Graph
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