Warren Cinquina v2000m/2:00r...5 row
10,000
Meters
44:36.7
Time
2:13.8
Pace
594
Calories
137
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 52:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
January 08, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 23 | 137 | |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 22 | 131 | |
| r: 2:00 | 19 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 24 | 138 | |
| r: 2:00 | 20 | ||||||
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 24 | 140 | |
| r: 2:00 | 20 | ||||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 22 | 135 | |
| r75 |
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Workout Graph
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