Warren Cinquina 10000m row
10,000
Meters
45:06.8
Time
2:15.3
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 120 |
January 07, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000 | 2:15.3 | 141 | 785 | 20 | 140 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 20 | 133 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 20 | 140 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 795 | 20 | 143 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 21 | 144 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 21 | 144 |
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Workout Graph
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