Warren Cinquina 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
573
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
January 05, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 744 | 22 | 129 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 22 | 122 |
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 22 | 127 |
| 9:17.2 | 6,000 | 2:19.3 | 129 | 745 | 22 | 130 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 22 | 132 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 22 | 134 |
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Workout Graph
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