Warren Cinquina v2000m/2:00r...5 row
10,000
Meters
45:02.1
Time
2:15.1
Pace
590
Calories
125
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 53:02.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
January 01, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:02.1 | 10,000 | 2:15.1 | 142 | 788 | 23 | 125 | |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 57 | |
| r: 2:00 | 14 | ||||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 24 | 139 | |
| r: 2:00 | 17 | ||||||
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 24 | 145 | |
| r: 2:00 | 37 | ||||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 22 | 141 | |
| r84 |
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Workout Graph
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