Warren Cinquina v2000m/2:00r...5 row
10,000
Meters
45:05.9
Time
2:15.2
Pace
590
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 55:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
December 27, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000 | 2:15.2 | 141 | 786 | 23 | |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 20 | |||||
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 24 | |
| r: 2:00 | 20 | |||||
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 15 | |||||
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 15 | |||||
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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