Warren Cinquina v2000m/2:00r...5 row
10,000
Meters
47:14.1
Time
2:21.7
Pace
568
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 57:14.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
December 15, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.1 | 10,000 | 2:21.7 | 123 | 723 | 23 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 32 | |||||
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 18 | |||||
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 26 | |||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 66 | |||||
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 22 | |
| r: 2:00 | 19 | |||||
| r161 |
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Workout Graph
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