Warren Cinquina 10000m row
10,000
Meters
1:09:23.7
Time
3:28.1
Pace
553
Calories
23
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
December 11, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.7 | 10,000 | 3:28.1 | 39 | 433 | 16 | 23 |
| 16:37.8 | 2,000 | 4:09.4 | 23 | 377 | 12 | 118 |
| 16:41.8 | 4,000 | 4:10.4 | 22 | 376 | 12 | |
| 16:03.4 | 6,000 | 4:00.8 | 25 | 386 | 13 | |
| 10:03.2 | 8,000 | 2:30.8 | 102 | 651 | 22 | |
| 9:57.5 | 10,000 | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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