Warren Cinquina 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
564
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 119 |
December 06, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 711 | 21 | 125 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 21 | 123 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 714 | 22 | 129 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 22 | 109 |
| 9:37.8 | 8,000 | 2:24.4 | 116 | 699 | 22 | 132 |
| 9:39.5 | 10,000 | 2:24.8 | 115 | 696 | 22 | 134 |
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Workout Graph
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