Warren Cinquina 10000m row
10,000
Meters
47:19.9
Time
2:21.9
Pace
568
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 120 |
December 03, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,000 | 2:21.9 | 122 | 720 | 20 | 137 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 21 | 133 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 20 | 139 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 20 | 140 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 20 | 138 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 672 | 20 | 136 |
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Workout Graph
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