Warren Cinquina 10000m row
10,000
Meters
46:20.0
Time
2:19.0
Pace
574
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
December 01, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000 | 2:19.0 | 130 | 748 | 22 | 137 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 22 | 131 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 22 | 132 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 23 | 140 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 23 | 141 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 737 | 22 | 141 |
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Workout Graph
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