Warren Cinquina 10000m row
10,000
Meters
47:18.3
Time
2:21.9
Pace
566
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
November 29, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 10,000 | 2:21.9 | 122 | 721 | 22 | 138 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 22 | 126 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 22 | 137 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 720 | 22 | 140 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 22 | 144 |
| 9:42.6 | 10,000 | 2:25.6 | 113 | 689 | 22 | 146 |
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Workout Graph
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