Warren Cinquina 10000m row
10,000
Meters
46:16.3
Time
2:18.8
Pace
576
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 120 |
November 03, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 10,000 | 2:18.8 | 131 | 750 | 21 | 135 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 21 | 126 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 21 | 132 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 750 | 21 | 136 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 22 | 141 |
| 9:21.0 | 10,000 | 2:20.2 | 127 | 736 | 22 | 142 |
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Workout Graph
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