Warren Cinquina 10000m row
10,000
Meters
45:46.8
Time
2:17.3
Pace
580
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
October 27, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 22 | 140 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | 132 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 783 | 23 | 137 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 766 | 23 | 143 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 23 | 146 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 22 | 146 |
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Workout Graph
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