Warren Cinquina 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
589
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
October 01, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 789 | 22 | 137 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 127 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 23 | 132 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 23 | 141 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 23 | 142 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 23 | 146 |
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Workout Graph
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