Warren Cinquina 10000m row
10,000
Meters
45:40.2
Time
2:17.0
Pace
582
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
September 29, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.2 | 10,000 | 2:17.0 | 136 | 768 | 22 | 134 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 22 | 128 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 767 | 23 | 128 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 23 | 136 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 767 | 23 | 138 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 23 | 142 |
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Workout Graph
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