Warren Cinquina 10000m row
10,000
Meters
46:24.1
Time
2:19.2
Pace
575
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
September 25, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.1 | 10,000 | 2:19.2 | 130 | 746 | 22 | 131 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 22 | 127 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 23 | 130 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 747 | 23 | 135 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 22 | 131 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 22 | 133 |
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Workout Graph
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