Warren Cinquina 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
579
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
September 24, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 759 | 22 | 137 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 22 | 130 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 22 | 136 |
| 9:13.2 | 6,000 | 2:18.3 | 132 | 755 | 23 | 140 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 751 | 23 | 140 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 23 | 141 |
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Workout Graph
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