Warren Cinquina 10000m row
10,000
Meters
45:18.9
Time
2:15.9
Pace
588
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
September 18, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,000 | 2:15.9 | 139 | 779 | 22 | 138 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 22 | 131 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 23 | 138 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 22 | 140 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 23 | 141 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 23 | 142 |
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Workout Graph
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