Warren Cinquina 10000m row
10,000
Meters
44:34.2
Time
2:13.7
Pace
594
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 118 |
September 15, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.2 | 10,000 | 2:13.7 | 146 | 803 | 21 | 140 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 21 | 130 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 21 | 141 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 22 | 142 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 22 | 143 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 22 | 145 |
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Workout Graph
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