Warren Cinquina 10000m row
10,000
Meters
45:16.9
Time
2:15.8
Pace
586
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 117 |
September 13, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 780 | 22 | 132 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 22 | 125 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 22 | 132 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 22 | 133 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 22 | 135 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 23 | 136 |