Warren Cinquina 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
580
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
September 11, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 22 | 132 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 22 | 127 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 22 | 131 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 23 | 133 |
| 9:16.7 | 8,000 | 2:19.1 | 130 | 746 | 23 | 134 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 23 | 136 |