Warren Cinquina 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
575
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 117 |
September 10, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 746 | 22 | 133 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 126 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 23 | 132 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 23 | 134 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 23 | 136 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 733 | 23 | 138 |
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Workout Graph
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