Warren Cinquina 10000m row
10,000
Meters
45:22.4
Time
2:16.1
Pace
586
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 116 |
September 06, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,000 | 2:16.1 | 139 | 777 | 22 | 131 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 22 | 123 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 783 | 22 | 128 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 22 | 132 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 22 | 136 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 22 | 139 |
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Workout Graph
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