Warren Cinquina 10000m row
10,000
Meters
45:36.5
Time
2:16.8
Pace
584
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
September 01, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.5 | 10,000 | 2:16.8 | 137 | 770 | 23 | 134 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 23 | 127 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 23 | 134 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 23 | 135 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 23 | 137 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 23 | 138 |
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Workout Graph
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