Warren Cinquina 10000m row
10,000
Meters
44:47.4
Time
2:14.3
Pace
593
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
August 25, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.4 | 10,000 | 2:14.3 | 144 | 796 | 22 | 136 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 22 | 132 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 22 | 137 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 22 | 134 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 23 | 138 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 23 | 139 |
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Workout Graph
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