Warren Cinquina 10000m row
10,000
Meters
45:15.3
Time
2:15.7
Pace
587
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
August 23, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000 | 2:15.7 | 140 | 781 | 22 | 129 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 22 | 121 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 22 | 125 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 23 | 130 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 22 | 135 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 23 | 136 |
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Workout Graph
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