Warren Cinquina 10000m row
10,000
Meters
45:48.2
Time
2:17.4
Pace
582
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
August 21, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000 | 2:17.4 | 135 | 764 | 23 | 134 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 22 | 125 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 23 | 131 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 23 | 137 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 24 | 137 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 24 | 140 |
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Workout Graph
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