Warren Cinquina 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
580
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 115 |
August 06, 2022 17:37:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 758 | 23 | 130 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 23 | 123 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 24 | 129 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 23 | 132 |
| 9:23.6 | 8,000 | 2:20.9 | 125 | 730 | 23 | 134 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 734 | 23 | 135 |
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Workout Graph
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