Warren Cinquina 10000m row
10,000
Meters
45:19.1
Time
2:15.9
Pace
586
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 116 |
August 02, 2022 19:28:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000 | 2:15.9 | 139 | 779 | 23 | 132 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 23 | 124 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 788 | 24 | 129 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 779 | 24 | 135 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 24 | 135 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 24 | 137 |
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Workout Graph
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