Warren Cinquina 10000m row
10,000
Meters
45:15.0
Time
2:15.7
Pace
587
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
July 31, 2022 17:21:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,000 | 2:15.7 | 140 | 781 | 23 | 131 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 23 | 130 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 24 | 133 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 23 | 131 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 23 | 131 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 23 | 133 |
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Workout Graph
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