Warren Cinquina 10000m row
10,000
Meters
44:31.4
Time
2:13.5
Pace
595
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 115 |
July 28, 2022 19:44:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 10,000 | 2:13.5 | 147 | 805 | 23 | 135 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 23 | 126 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 24 | 131 |
| 8:52.6 | 6,000 | 2:13.1 | 148 | 810 | 24 | 139 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 24 | 140 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 24 | 143 |
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Workout Graph
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