Warren Cinquina 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
598
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
July 26, 2022 19:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 811 | 23 | 137 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 23 | 126 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 24 | 136 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 24 | 140 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 816 | 24 | 142 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 24 | 144 |
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Workout Graph
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