Warren Cinquina 10000m row
10,000
Meters
44:50.3
Time
2:14.5
Pace
592
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
July 23, 2022 10:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000 | 2:14.5 | 144 | 794 | 23 | 142 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 23 | 133 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 24 | 141 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 24 | 144 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 24 | 145 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 24 | 149 |
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Workout Graph
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