Warren Cinquina 10000m row
10,000
Meters
45:33.3
Time
2:16.6
Pace
584
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
July 21, 2022 19:34:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,000 | 2:16.6 | 137 | 771 | 23 | 134 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 23 | 123 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 780 | 24 | 130 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 767 | 24 | 134 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 24 | 140 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 771 | 24 | 143 |
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Workout Graph
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