Warren Cinquina 10000m row
10,000
Meters
45:39.7
Time
2:16.9
Pace
582
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 117 |
July 17, 2022 11:32:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,000 | 2:16.9 | 136 | 768 | 23 | 128 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 | 117 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 23 | 128 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 24 | 131 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 24 | 130 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 23 | 134 |
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Workout Graph
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