Warren Cinquina 10000m row
10,000
Meters
45:34.3
Time
2:16.7
Pace
583
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
July 16, 2022 11:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 10,000 | 2:16.7 | 137 | 771 | 23 | 132 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 23 | 121 |
| 9:03.5 | 4,000 | 2:15.8 | 140 | 780 | 23 | 131 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 24 | 138 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 23 | 136 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.