Warren Cinquina 10000m row
10,000
Meters
45:57.0
Time
2:17.8
Pace
579
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
July 14, 2022 19:09:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 10,000 | 2:17.8 | 134 | 759 | 22 | 125 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 22 | 120 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 23 | 123 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 23 | 126 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 23 | 129 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 748 | 23 | 127 |
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Workout Graph
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