Warren Cinquina 10000m row
10,000
Meters
48:04.9
Time
2:24.2
Pace
558
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
July 12, 2022 20:11:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.9 | 10,000 | 2:24.2 | 117 | 701 | 22 | 116 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 | 109 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 23 | 115 |
| 9:41.0 | 6,000 | 2:25.2 | 114 | 693 | 23 | 118 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 23 | 120 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 23 | 121 |
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Workout Graph
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