Warren Cinquina 10000m row
10,000
Meters
45:25.3
Time
2:16.2
Pace
586
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
July 10, 2022 18:51:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,000 | 2:16.2 | 138 | 776 | 22 | 134 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 22 | 127 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 23 | 135 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 23 | 135 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 23 | 136 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 23 | 137 |
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Workout Graph
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