Warren Cinquina 10000m row
10,000
Meters
46:26.8
Time
2:19.3
Pace
575
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 115 |
June 21, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 21 | 132 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 21 | 135 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 21 | 129 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 749 | 21 | 131 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 21 | 136 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 728 | 21 | 132 |
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Workout Graph
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