Warren Cinquina 10000m row
10,000
Meters
45:15.5
Time
2:15.7
Pace
587
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 116 |
June 14, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 22 | 132 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 21 | 125 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 21 | 130 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 22 | 134 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 22 | 136 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 22 | 137 |
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Workout Graph
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