Warren Cinquina 10000m row
10,000
Meters
46:08.2
Time
2:18.4
Pace
577
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 117 |
June 09, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000 | 2:18.4 | 132 | 754 | 21 | 130 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 21 | 123 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 21 | 132 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 21 | 129 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 21 | 132 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 21 | 135 |
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Workout Graph
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