Warren Cinquina 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
581
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 117 |
June 07, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 22 | 127 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 21 | 119 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 22 | 127 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 765 | 22 | 128 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 22 | 131 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 22 | 132 |
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Workout Graph
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