Warren Cinquina 10000m row
10,000
Meters
45:47.1
Time
2:17.3
Pace
581
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
June 05, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000 | 2:17.3 | 135 | 764 | 22 | 132 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 22 | 122 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 22 | 131 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 23 | 136 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 759 | 23 | 135 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 22 | 138 |
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Workout Graph
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