Warren Cinquina 10000m row
10,000
Meters
45:53.4
Time
2:17.6
Pace
579
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 115 |
May 31, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 761 | 23 | 128 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 22 | 122 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 23 | 125 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 761 | 23 | 129 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 23 | 132 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 23 | 133 |
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Workout Graph
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