Warren Cinquina 10000m row
10,000
Meters
45:49.2
Time
2:17.4
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
May 29, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000 | 2:17.4 | 135 | 763 | 22 | 135 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 21 | 129 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 22 | 133 |
| 9:11.7 | 6,000 | 2:17.9 | 133 | 759 | 23 | 142 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 23 | 138 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 22 | 136 |
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Workout Graph
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