Warren Cinquina 10000m row
10,000
Meters
45:58.3
Time
2:17.9
Pace
580
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 119 |
May 24, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.3 | 10,000 | 2:17.9 | 133 | 759 | 20 | 126 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 20 | 126 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 21 | 130 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 730 | 20 | 126 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 20 | 122 |
| 9:16.6 | 10,000 | 2:19.1 | 130 | 747 | 21 | 129 |
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Workout Graph
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