Warren Cinquina 10000m row
10,000
Meters
45:43.0
Time
2:17.1
Pace
582
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
May 21, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000 | 2:17.1 | 136 | 766 | 23 | 137 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 22 | 131 |
| 9:06.3 | 4,000 | 2:16.5 | 137 | 772 | 22 | 135 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 23 | 139 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 23 | 140 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 23 | 143 |
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Workout Graph
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